TUESDAY

Posted on

STRENGTH
(E1:30 for 5 sets)
Power clean + hang Squat clean @+5# or 70%

WOD
(27-21-15-9 reps for time)
Power cleans @115/75#
Wallballs @20/14#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s