FRIDAY

Posted on

THIS IS A GREAT ANALOGY WE SAW. REMEMBER THIS. 

STRENGTH
(5 rounds)
8 shoulder press @60% (taken from floor)
REST 1:00

WOD
(For time)
80 cal row
60 double unders
40 front squats @75/55#
20 pull-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s