MONDAY

Posted on

FAMILY FITNESS!!

STRENGTH
(E1:30 for 5 sets)
Power clean + hang Squat clean @+5# or 70%

WOD
(7 rounds for time)
10 alternating front rack lunges @115/75#
10 power cleans @115/75#
20 box jumps @24/20#
REST 1:00

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