WEDNESDAY

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THIS FRIDAY WE WILL BE CLOSED FOR THE EVENING CLASSES AND ALL CLASSES ON SATURDAY. FRIDAY MORNING WILL BE NORMAL. SORRY FOR THE INCONVENIENCE. GET OUT AND DO SOME FITNESS OUT SIDE FOR ONE DAY AND ENJOY THE WEATHER. 


WOD
“LABB Xlll”
(3 rounds for time with a partner)
50 cal row or bike
40 T2B
30 wallball @20/14#
20 squat clean thrusters @100/55#
10 rope climbs

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