THURSDAY

Posted on

STRENGTH
(EMOM for 10)
Min 1: 8 banded lat pull-up
Min 2: 8 alternating v-up + max tuck hold

WOD
“DANNY”
(20 min AMRAP)
30 box-jumps @24/20”
20 push-presses @115/85#
30 pull-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s