SATURDAY

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PARTNER WOD
(For reps)
(AMRAP in 4:00)
15 Bike calories
Bench press for reps @135/85#

(AMRAP in 4:00)
15 Row for calories
KB swings for reps @50/35#

(AMRAP in 3:00)
12 Bike calories
Bench press for reps @135/85#

(AMRAP in 3:00)
12 Row for calories
KB swings for reps @50/35#

(AMRAP in 2:00)
9 Bike calories
Bench press for reps @135/85#

(AMRAP in 2:00)
9 Row for calories
KB swings for reps @50/35#

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