WEDNESDAY

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NEW CROSSFIT HOMER GLEN GEAR IS BEING ORDERED.  IF YOU WOULD LIKE ONE, TWO OR MORE SIGN UP SHEET WILL BE AT THE GYM. PRICES WILL BE POSTED THERE AS WELL. THE SHIRTS ARE SUPER SOFT AND LIGHT CANVAS TRI BLEND. THE TANK TOPS FOR THE LADIES ARE NEXT LEVEL TRI BLEND. YOU WILL HAVE UNTIL NEXT FRIDAY, JULY 21st, TO GET YOUR ORDER AND MONEY IN. 

SKILL
(EMOM in 10)
Min 1: 8 banded lat pull-ups 
Min 2: 10 wide pike compressions 

WOD
(24-20-16-12-8-4)
Alt. DB snatch @50/35#
*after each round of snatches perform 20 abmat sit-ups

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