SATURDAY

Posted on Updated on

WOD
“LABB XIV”
(AMRAP in 10)
7 deadlifts @195/135#
100 meter run
3 bar muscle ups

REST 3:00

(AMRAP in 10)
3 squat cleans @145/105#
100 meter run
30 double unders

REST 3:00

(AMRAP in 10)
5 hang power snatch @115/75#
100 meter run
10 burpee box jump over @24/20

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