FRIDAY

Posted on Updated on

SKILL
(5 rounds)
8 banded lat pull-ups 
10 around the worlds over PVC
REST 1:00

WOD
(AMRAP in 10)
3 hang power clean @135/95#
3 T2B
6 hang power clean @135/95#
6 T2B
9 hang power clean @135/95#
9 T2B
*continue going up the ladder by 3 until time runs out

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