FRIDAY

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WE HAVE FINALLY RECEIVED THE WINNERS OF THE 6 WEEK MACRO CHALLENGE AND WE SAW SUCH GREAT RESULTS! EVEN THOSE THAT WERE NOT ABLE TO COMPLETELY DIVE INTO THE CHALLENGE FOUND THEMSELVES LOOKING AT PORTION SIZES DIFFERENTLY. THIS SIX WEEKS WAS ABOUT PUTTING IN THE WORK FOR THE RESULTS YOU WANT. THE MORE CONSISTENT YOU WERE THE MORE RESULTS YOU HAD. WE TOOK THAT INTO CONSIDERATION WHEN CHOOSING THE FINALISTS TO BE VOTED ON. WE CHOSE THE PEOPLE WHO STAYED MOST CONSISTENT IN TURNING THEIR NUMBERS IN WEEKLY TO US AND PUT THE MOST EFFORT INTO THIS 6 WEEKS. AND FOR THE FIRST TIME WE HAD NO SAY IN WHO WON. WE HAD AN OUTSIDE SOURCE COMPARE BEFORE AND AFTER PICTURES. THE WINNERS ARE ALAN AND ANG! CONGRATULATIONS!

STRENGTH
(E1:30 for 5 sets)
3 power clean + 1 jerk @+5# or 65%

WOD
(AMRAP in 20)
50 double unders
40 T2B
30 bar facing burpees
20 deadlifts @225/155#
10 ring muscle ups

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