FRIDAY

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TURNING 34 TODAY! I ATE THESE THREE SANDWICHES LAST YEAR. WHAT WILL I EAT THIS YEAR! ENJOY MY BIRTHDAY WOD.

WOD
"LAA”
(8 rounds for time of:)
4 burpees power clean and jerk @95/65#
4 ring dips
4 C2B pullups
4 kettlebell swings @70#/50#
-then-
28 Squat Snatches @95/65#

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