SATURDAY

Posted on

SKILL WOD

(EMOM in 10)

MIN 1: 8 strict banded LAT pull-ups

MIN 2: 5 Strict t2b

WOD

(AMRAP in 20)

30 air squats

20 abmat sit-ups

10 power snatches @95/65#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s