WEDNESDAY

Posted on Updated on

STRENGTH
(EMOM x 10)
3 back squats @65%

WOD
(TABATA, 8 rounds of: 20 SEC ON – 10 SEC REST)

TABATA 1: hang power cleans @115/75#
TABATA 2: push jerks @115/75#
TABATA 3: HSPU

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