MONDAY

Posted on Updated on

Tomorrow for Labor Day we will be open for only the morning classes. 5:30AM, 6:30AM, 8:30AM, 9:30AM. All evening classes are cancelled. Enjoy your day off Tuesday will be back to normal schedule.

STRENGTH
(EMOM X10)
MIN 1: kipping LAT Pullups
MIN 2: 7 v-ups + 15 count hollow hold

WOD
(5 rounds For time)
10 Pull-ups,
15 Push-ups,
20 Sit-ups,
25 Squats.

*resting 3 mins between each round:

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