Tomorrow for Labor Day we will be open for only the morning classes. 5:30AM, 6:30AM, 8:30AM, 9:30AM. All evening classes are cancelled. Enjoy your day off Tuesday will be back to normal schedule.
MIN 1: kipping LAT Pullups
MIN 2: 7 v-ups + 15 count hollow hold
(5 rounds For time)
*resting 3 mins between each round: