FRIDAY

Posted on

GREAT JOB TO JOHN FOR QUALIFYING FOR THE TEENAGE DIVISION OF THE GRANITE GAMES. HE WILL BE COMPETING THIS WEEKEND IN MINNESOTA! GOOD LUCK JOHN!

WOD
(FOR TIME)
900 meter run
40 push press @95/65#
30 box jumps @24/20”
20 snatches @95/65#

POST WOD
(20 minute clock)
10 cal row
10 cal bike
5 bear crawls @25ft
*REST WHILE PARTNERS GO

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