WEDNESDAY

Posted on

STRENGTH
(E1:30 x 5 sets)
1 pause power clean + 1 squat clean @65%

WOD
(10-9-8-7-6-5-4-3-2-1 reps for time)
Wallballs @20/14#
Deadlift @185/125#
Bar facing burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s