THURSDAY

Posted on

WOD
(AMRAP in 14)

80 cal row
40 HSPU
60 box jumps @24/20#
30 DB push Press @50/35#

CORE
(3 rounds for reps)
1:00 plank
20 abmat sit-ups
1:00 hollow hold
20 toe taps
1:00 REST

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