SATURDAY

Posted on

SKILL
(EMOM x10)
1: 5 T2B
2: 5 push ups w/3 second pause 1″ off floor

PARTNER WOD
(10 rounds for time)
10 Kb swings @50/35#
10 burpee

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s