TUESDAY

Posted on Updated on

TEAMS HAVE BEEN PICKED! KEEP AN EYE OUT FOR SOME GOOD OLD FASHION TRIVIA TO WIN A CHANCE TO FIND OUT YOUR TEAM THIS FRIDAY OR NEXT FRIDAY.

STRENGTH
(EMOM x10)
3 back squats @+10#

WOD
(FOR TIME)
100 double unders
800 meter run
100 air squats
800 meter run

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