WEDNESDAY

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THE TEAMS FOR HALLOWEEN HAVOC! WHICH ONE DO YOU THINK IS YOUR TEAMS NAME?

I HATE THE RUNS
SNATCH & SNIFF
TIGHT BUTTS & SWEATY NUTS
SALUTE THE GLUTES
FLEXUAL HEALING
BEAUTY AND THE BEARD
THRUSTER?! I BARELY KNOW HER.
GYM CLASS HEROES
MOM JEANS & POWER CLEANS
BURPEES RHYMES WITH HERPES
ROWING PAINS
YOUR PACE OR MINE
SWEATY WALLBALLS
THE SAME BUT DIFFERENT
SCALED AS HELL
SWOLE PATROL
LUNGING NINJAS
HAKUNA MA SQUATA
HONEYBADGERS
THE EARLY BIRDS
THE TRAVELERS
BEEF & BONES

SKILL

(5:00 clock)
Max unbroken strict HSPU

(5:00 clock)
max unbroken strict pullups

(E1:30 x 5)
7 kipping HSPU
7 kipping pullups

WOD
(7 rounds for time)
10 t2b
10 burpees

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