SATURDAY

Posted on

CORE WOD

(EMOM x 10)
Min 1: tuck hold :20 + 5 v-ups
Min 2: 25 superman

TEAM WOD

(For time:)
50 wall-ball shots
30 power cleans @115/75#
50 wall-ball shots
20 power cleans @135/95#
50 wall-ball shots
10 power cleans @185/125#

*wallballs must be done 25/25
*cleans broke as choose

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