THURSDAY

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SKILL
(EMOM x10)
MIN 1: 5 kip swings
MIN 2: 15 tuck ups

TEAM WOD
(FOR TIME)
100 cal row
100 Kb swings @50/35#
100 abmat sit-ups
100 box jumps @24/20”

*Teams of 2, break reps up how ever you choose.

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