TUESDAY

Posted on

STRENGTH
(E1:30 x 5)
Clean deadlift w/2 sec pause @position 2 + 2 Power Cleans @70%

WOD
(12 minute clock)
200 meter run
30 power cleans @95/65#
200 meter run
30 power cleans @115/75#
200 meter run
30 power cleans @135/95#
200 meter run
AMRAP remaining time @155/105#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s