TUESDAY

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WHAT A GREAT DAY! THANKS TO EVERYONE, FROM THE MEMBERS THAT COMPETED AND THE MEMBERS THAT HELPED. WE CAN’T WAIT UNTIL NEXT YEAR.

CORE
(5 Rounds)
10 sit-ups
10 v-ups
20 banded good mornings
REST 1:00

WOD
(For time)
50/35 cal bike
200 double unders
800 meter run

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