WEDNESDAY

Posted on

STRENGTH
(EMOM x 10)
2 back squat @-15#

WOD
(3 Rounds)
15 thrusters @95/65#
15 pull-ups

REST 4:00

(3 Rounds)
12 thrusters @115/75#
12 c2b pull-ups

REST 4:00

(3 Rounds)
9 thrusters @135/95#
9 bar muscle ups

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