MONDAY

Posted on Updated on

TUESDAY WE WILL BE CANCELING THE EVENING CLASSES DUE TO TRICK OR TREATING. WE WE STILL HAVE OUR NORMAL MORNING CLASSES.

STRENGTH
(EMOM x 10)
MIN 1: 10 Strict chin ups
MIN 2: 10 seated barbells shoulder press @45/35#

WOD
(3 ROUNDS FOR TIME)
20 burpees
15 KB swings @50/35#
20 goblets squats @50/35#
15 KB swings @50/35#
20 burpees
REST 5:00

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s