SATURDAY

Posted on

IN HONOR OF VETERANS DAY WE WILL HIT A HERO WOD. NATE!

STRENGTH
(15 minute clock)
8RM bench press

WOD
“NATE”
(AMRAP in 20 Minutes)
2 ring muscle-ups
4 handstand push-ups
8 kettlebell swings @70/50#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s