WEDNESDAY

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IT’S THAT TIME OF YEAR AGAIN, THE HOLIDAY! WHICH MEANS CLASS SCHEDULES CHANGE FROM TIME TO TIME. NEXT WEEK FOR THANKSGIVING, THURSDAY THE 23rd, WE WILL ONLY HAVE THE MORNING CLASSES WITH OPEN GYM FROM 10:30 TO 12:00. WE WILL BE CLOSED ALL DAY FRIDAY THE 24th. SATURDAY THE 25th CLASSES RESUME TO NORMAL TIMES.

STRENGTH
(EMOM x 10)
MIN 1: 10 strict pull-ups
MIN 2: 10 shoulder taps

WOD
(AMRAP in 15)
50 calorie row
40 power cleans @135/95#
30 burpee box jumps overs @24/20”
20 bar muscle ups

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