THURSDAY

Posted on

HAPPY THANKSGIVING!

STRENGTH
(EMOM x 12)
MIN 1: 10 v-ups
MIN 2: 30 toe taps
MIN 3: 12 right side bends @35/20#
MIN 4: 12 right side bends @35/20#

TEAM OF 3 WOD
(AMRAP in 25)
60 box jumps @24/20”
60 burpees
60 KB swings @50/35#

* must rotate in sets of 10 until complete the 60 reps

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