SATURDAY

Posted on

STRENGTH
(20 minute clock)
8RM back squat

WOD
(AMRAP in 12)
15 hang power cleans @115/95#
12 front squats @115/95#
9 push press @115/95#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s