MONDAY

Posted on

WOD
ON A RUNNING CLOCK

(0-14 Minutes)
EMOM
MIN 1: 6 front squats @65%
MIN 2: 6 DB shoulder press @35/25#

(20-26 minutes)
EMOM
MIN 1: 15 v-ups
MIN 2: 10 pike compressions

(30-45 minutes)
AMRAP
20 DB snatches @50/35#
20 wallballs @20/14#

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