WEDNESDAY

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GET OUT THE UGLY CHRISTMAS SWEATER! SATURDAY WE WILL BE DOING OUR 12 DAYS OF CHRISTMAS WORKOUT IN UGLY SWEATERS. THE CLASS SCHEDULE WILL BE A BIT DIFFERENT. WE ARE HAVING AN 8AM, 9AM, and 10AM CLASSES. 11AM WILL BE OPEN GYM. THIS WILL BE THIS SATURDAY ONLY. SIGN UP FOR THE CLASSES WILL SHOW UP ON THE WODHOPPER TOMORROW AT NOON. SO BE SURE TO GET YOURSELF A SPOT. ALL CLASSES WILL BE RESET SO YOU WILL HAVE TO RE SIGN UP.

STRENGTH
(E2:00 x 7 sets)
3 hang squat cleans from position 2 @65%

WOD
(9-15-21 reps for time)
Pullups
clean and jerks @115/75#

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