WEDNESDAY

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STRENGTH
(EMOM x 10 minutes)
MiN 1: 40 sec. max Kipping pullups
MIN 2: 40 sec max Kipping HSPU

WOD
(AMRAP in 10)
3 wallballs @20/14#
35 Double unders
6 wallballs
35 Double unders
9 wallballs
35 Double unders
12 wallballs
35 Double unders
*continue pattern until time runs out

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