MONDAY

Posted on

STRENGTH/SKILL
(EMOM x 10)
MIN 1: 6 single arm ring rows per arm
MIN 2: DB floor press max reps in :40

WOD
(21-18-15-12-9-6-3 Reps For time)
Hang power clean and jerks @95/65#
T2b

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s