TUESDAY

Posted on

STRENGTH
(E2:00 x 4 sets)
4 front squat @80% of 1RM

WOD
(5 rounds for time)
12 air squats
50 double unders
12 deadlift @225/155#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s