FRIDAY

Posted on Updated on

TEAM of 2 WOD

(For time)
100 pull-ups
*must switch each set of 10
*must do 8 burpee box jumps before your set

100 push ups
*must switch each set of 20
*must do 8 burpees to plate before your set

100 wallballs @20/14#
*must switch each set of 20
*must do 8 burpees before your set

100 HSPU
*must switch each set of 10
*must do 8 burpees over DB before your set

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