SATURDAY

Posted on Updated on

STRENGTH
(20 minute clock)
2RM back squat

WOD
(3 rounds for reps)
1:00 @ each station, 1:00 rest after each round

S1: KB swings @50/35#
S2: row for calories
S3: thrusters @95/65#
S4: bike for calories
S5: abmat sit-ups
S6: rope climbs

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