MONDAY

Posted on

REMEMBER THIS THURSDAY IS GUYS NIGHT! THE 5:30PM LEAN-FIT AND 6:30PM CROSSFIT WILL BE CLOSED FOR THE BRO-CCASION!

STRENGTH
(EMOM x 10)
M1: 3 clean pulls @100% of 1RM
M2: 8 goblet squats @50/35#

WOD
(for time)
21 deadlifts @155/105#
21 push-ups
15 deadlifts @185/125#
15 burpees
9 deadlifts @225/155#
9 HSPU

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