WEDNESDAY

Posted on

TEAM WOD
(35 MINUTE CLOCK FOR MAX METERS)
P1:
row for meters
P2:
(3 Rounds)
23 situps
23 wallballs @20/14#

*switch everytime 3 rounds is completed

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s