TUESDAY

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CLEAR YOUR CALENDARS! May 26th, Memorial Day “Murph” WOD to honor our fallen soldiers.

SKILL STRENGTH
(EMOM x 12)
1: 10 abmat situps + 5 t2b
2: 6 kipping pullups, no butterfly

WOD
(EMOM FOR REPS x 20 MIN)
1: 50 sec. Bike cals
2: 50 sec. wallballs @20/14#
3: 50 sec. cal row
4: 50 sec. box jumps @24/20″

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