SATURDAY

Posted on

STRENGTH
(EMOM x 7)
2 TnG power snatches @65%

TEAM WOD
(0:00-12:00)
25-20-15 reps for time
cal row
DB snatch @50/35#
*each partner does all rounds
*alternate each set

(12:00-24:00)
25-15-10 reps for time
cal bike
plate ground to overhead @45/25#
*each partner does all rounds
*alternate each set

(24:00-36:00)
25-15-10 reps for time
thrusters @75/55#
SDHP @75/55#
*each partner does all rounds
*alternate each set

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