MONDAY

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We are doing a new order for CFHG t-shirts. Since Murph is coming up we thought we would honor this time of year and add it to our new shirts. Even if you don’t plan on doing Murph or can’t make it you are still allowed to get a shirt, it is our gym shirt as well. Sign ups will be at the gym. Get your orders in soon. We will be putting the order in two weeks from now. Girls you have an option of a girls style tank top as well.

MONDAY
SKILL STRENGTH
(EMOM in 12min)
Min 1: 10 Toe Touch + 6 Kip Swings
Min 2: 5 Strict Pullups

WOD
(For Time)
20 Du’s
10 Alt DB Snatch @50/35#
40 Du’s
20 Alt DB Snatch
80 Du’s
30 Alt DB Snatch
40 Du’s
20 Alt DB Snatch
20 Du’s
10 Alt DB Snatch

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